Online Fitness Coaching

A truly personalized training experience.

3 step process

Consultation

Let’s connect and discuss your goals

Program Development

Receive a custom meal + workout plan tailored to your goals

Ongoing Support

Enjoy regular check-ins and program adjustments

Reviews & Data

What To Expect

Experience a streamlined approach to achieving your fitness goals:

Custom Training & Nutrition Plan

Accountability Partner

Motivation & Health Education

1-on-1 Coaching Experience

Lifting Form Checks

Fit Lifestyle Advice

Unlimited Text Support

Results Guaranteed

Real People, Real Results

Victor

Maryland

+10 lbs of Muscle in 12 Months

“I had always wanted to build muscle, but I didn’t know how to structure my workout routine to get the results I wanted. That’s when I started online training with Laman. Having a customized training program and weekly check-ins kept me accountable and motivated. I’ve gained 10 lbs of lean muscle so far, and I actually feel stronger. Laman made it easy to follow a structured plan without second-guessing my workouts. The app is easy to use, and I track everything I do. If you’re looking for an online personal trainer who makes custom workout plans and keeps you accountable, Laman is your guy!”

Jordan

Houston

-12 lbs in 6 Months

“I’m a traveling nurse, and my biggest challenge was staying consistent with my workouts while constantly being on the go. I needed an online trainer who could create a program that fit my schedule and the equipment I had available. Laman designed custom workouts for every location I traveled to and made sure I had exercises to do no matter where I was. His weekly check-ins kept me accountable, and I enjoyed having someone to talk about my fitness with. Thanks to his program, I’ve stayed in shape and kept my fitness a priority even with my job. Absolutely recommend him as a trainer!”

Greg

Washingon, DC

- 35 lbs in 12 months

“I originally trained with Laman in person but had to move due to a job relocation. I didn’t want to lose momentum, so I transitioned to online training, and I’m so glad I did. The process was easy—Laman created a personalized training plan that matched my progress and goals, and the weekly check-ins made sure I stayed on track. Even from a distance, he kept me accountable and continued to push me toward my goals. If you’re looking for a high-level online personal trainer who provides custom fitness programs, I highly recommend working with Laman! He’ll work you in all the best ways!”

Online Fitness Coaching