About

My Story

Laman is a wellness professional with over 10 years of experience helping individuals transform their health, fitness, and overall well-being. Based in Arlington, VA, he has worked with people from all walks of life, tailoring his approach to suit a wide variety of goals, body types, and lifestyles.

Laman’s journey into the world of health and wellness began at the University of Maryland, where he earned a B.S. in Marketing & Supply Chain Management. This academic foundation ignited his passion for understanding the science behind how our bodies work and how we can optimize them.

After college, he entered the corporate world, taking on roles in project management and healthcare IT. However, these roles didn’t provide the right fit, leading him to pursue his true passion for health and wellness.

In 2018, Laman founded Live Laman | Fitness & Nutrition, where he began providing personal training and meal prep services to clients. He continued offering meal prep services until 2020, when he decided to focus entirely on fitness, wellness coaching, and stretch therapy. During the pandemic, he adapted his business model, taking his services online and building a thriving online training community. This transition allowed him to reach more people and expand his impact.

Today, Laman has gone beyond fitness to incorporate health and wellness into his services. His education at Duke Health and Well-Being, where he specialized in Health and Wellness Coaching, and his Board Certification as a Health and Wellness Coach enables him to take a holistic and scientific approach to guiding his clients. His method integrates fitness, stretch therapy, nutrition, and behavioral change strategies to create personalized plans that support sustainable results.

Vision

To create a community of empowered people who find balance, strength, and happiness in their bodies, minds, and hearts.

MISSION

Transform the lives of people who value their health through a holistic, scientific, and personalized approach to fitness, health, and wellness.

Years of Experience

0 +

Average Client Weight Loss

0 lbs

Average Client Muscle Gain

0 lbs

Lives Changed

0 +

Helping Clients Achieve Their Health Goals

JOIN 0 +

-15lbs in 6 Months

-68lbs in 12 Months

-32 lbs in 12 Months

-23lbs in 6 Months

-40lbs in 36 Months

-18lbs in 18 months

-8lbs in 3 months

+13lbs Muscle in 24 months

-13lbs in 6 months

– 57lbs in 12 months

+8 lbs Muscle in 12 months

-12lbs in 6 months

+10lbs Muscle in 12 months

-32lbs in 12 months

– 15lbs in 8 months

-40lbs in 36 Months

– 12lbs in 6 months

-68lbs in 12 months

Helping Clients Achieve Their Health Goals

Join 500+ clients who’ve transformed their lives.

-15lbs in 6 Months

-68lbs in 12 Months

-32 lbs in 12 Months

-23lbs in 6 Months

-40lbs in 36 Months

-18lbs in 18 months

-8lbs in 3 months

+13lbs Muscle in 24 months

-13lbs in 6 months

– 57lbs in 12 months

+8 lbs Muscle in 12 months

-12lbs in 6 months

+10lbs Muscle in 12 months

-32lbs in 12 months

– 15lbs in 8 months

-40lbs in 36 Months

– 57lbs in 12 months

-68lbs in 12 months

-32lbs in 12 months

– 12lbs in 6 months

Helping Clients Achieve Their Health Goals

JOIN 0 +

Before After

-15lbs in 6 Months

Before After

-68lbs in 12 Months

Before After

-32 lbs in 12 Months

Before After

-23lbs in 6 Months

Before After

-40lbs in 36 Months

Before After

-18lbs in 18 months

Before After

-8lbs in 3 months

Before After

+13lbs Muscle in 24 months

Before After

-13lbs in 6 months

Before After

– 57lbs in 12 months

Before After

+8 lbs Muscle in 12 months

Before After

-12lbs in 6 months

Before After

+10lbs Muscle in 12 months

Before After

-32lbs in 12 months

Before After

– 15lbs in 8 months

Before After

-40lbs in 36 Months

Before After

– 12lbs in 6 months

Before After

-68lbs in 12 months

MY VALUES BEYOND TRAINING

Accountability

Balance

Community

Growth

Knowledge

Motivation

Partnership

Perseverance

Empowerment

JOY

Laman is a great communicator and his workouts are unique and challenging. His workouts are very thorough, listing even the proper rest times. His App is very fluid and great for keeping tracking of progress.

Aaron C. Online Training

Working with Laman has been great. I learned quite a lot about proper technique to maximize the work out. He challenges and motivates me to get to my physical goals. I would highly recommend him to anyone who is looking to get back in shape.

Chuck P. Personal Training

Laman is awesome! Everyone needs to get a stretch by him. Truly has you feeling relaxed, and more in tune with your body, and is very informative through the process. Very happy and satisfied.

Claudia C. Stretch Therapy

Laman is fantastic! Not only does he help me get more connected to my body by creating a safe and friendly environment, he also teaches me things I didn't even know about my own body, and how to properly excercise and stretch on my own. 100% recommend him!

Emilee G. Personal Training + Stretch Therapy

Consulting with Laman about my diet and workout routine helped me determine what my 2022 goals needed to be. I was originally nervous but his expertise put my mind at ease and it felt like talking to a friend. Highly recommend for those looking for a starting point or reevaluating their fitness goals.

Shawn S. Health Coaching

I recommend Laman stretch services. The stretching has help me with my Physical Test for the military. He is very reliable and love to be on time. His workout routine are fun to attend as well.

Juan Zavala Stretch Therapy

I worked with Laman on online training. He’s great! And I’ve made so much progress with him. I’m excited to work with him as I hit my fitness goals.

Daksh Wadhera Online Training

I have trained with Laman for 3 months and have had a wonderful experience. Laman is very professional, encouraging, and knows his stuff. I have seen progress over the last three months that I didn’t think possible. I would highly recommend Laman!

Daryn Awde Personal Training

Laman is the best. He is a master at stretchology! Highly recommended!!!

Niema Esfahbodirad Stretch Therapy

Laman is patient and upfront and gave me exactly what I needed to go beyond myself and discover what I really wanted. I highly recommend him to anyone looking to overcome challenges they have in fitness and life.

Catherine K. Health & Wellness Coaching

Our Facilities, Hustle for muscles

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec commodo vehicula velit, fringilla faucibus mi pretium at. Phasellus condimentum, nisi sit amet mollis euismod