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Online Fitness Coaching
Workouts Wherever, Whenever
What's included?
- Custom Workout and Meal Plan
- Exercise Database and Workout Tracking
- Weekly Check-Ins
- Mobile App
Personal Training
Personalized 1-on-1 Fitness Training
What's included?
- Tailored workout guidance
- Live progress tracking
- Package options available for long-term savings
- Duration: 45-60 minutes
Stretch Therapy
Relieve Tension, Enhance Flexibility
What's included?
- Full-body or area-specific sessions to improve mobility, ROM, and recovery
- Athletic Thai Stretch + Massage option
- Book a single session or subscribe for savings
- Duration: 25 | 50 | 90 minutes
Health & Wellness Coaching
Personalized Health and Wellness Guidance
What's included?
- Guided discussion on lifestyle strategies for optimal health and wellness
- Goal setting and success metrics
- Schedule a free discovery call to get started
- Duration: 20-30 minutes
Helping Clients Achieve Their Health Goals
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Helping Clients Achieve Their Health Goals
Join 500+ clients who’ve transformed their lives.
-15lbs in 6 Months
-68lbs in 12 Months
-32 lbs in 12 Months
-23lbs in 6 Months
-40lbs in 36 Months
-18lbs in 18 months
-13lbs in 6 months
– 57lbs in 12 months
+8 lbs Muscle in 12 months
-32lbs in 12 months
– 15lbs in 8 months
-40lbs in 36 Months
– 57lbs in 12 months
-32lbs in 12 months
– 12lbs in 6 months
Helping Clients Achieve Their Health Goals
JOIN
0
+
Before
After
-15lbs in 6 Months
Before
After
-68lbs in 12 Months
Before
After
-32 lbs in 12 Months
Before
After
-23lbs in 6 Months
Before
After
-40lbs in 36 Months
Before
After
-18lbs in 18 months
Before
After
-8lbs in 3 months
Before
After
+13lbs Muscle in 24 months
Before
After
-13lbs in 6 months
Before
After
– 57lbs in 12 months
Before
After
+8 lbs Muscle in 12 months
Before
After
-12lbs in 6 months
Before
After
+10lbs Muscle in 12 months
Before
After
-32lbs in 12 months
Before
After
– 15lbs in 8 months
Before
After
-40lbs in 36 Months
Before
After
– 12lbs in 6 months
Before
After
-68lbs in 12 months
FAQs
Online Training, Personal Training (in-person and remote), Stretch Therapy (in-person and on-site), and Health Coaching (in-person and virtual). Each service provides guidance and structure to achieve your health goals, whether you want to improve your fitness, nutrition, or overall health & wellness.
You can book a consultation or session using the “Book Now” button on the service page. You’ll be redirected to our scheduling system to select the best time for you.
Yes! Virtual options are available for personal training and health coaching services.
The consultation is a 45-60 minute conversation where we reflect on past fitness experiences, document any injuries, set a clear goal, and determine which services will best lead you to success. The information provided will serve as the foundation for your overall wellness program.
No prior experience is needed. I will build a customized wellness program based on your current fitness level and desired goal. From beginners to athletes, all are welcome.
Sessions are conducted in person at my private gym, remotely via live video calls, or outdoors weather permitting. Sessions may be conducted at a client's private gym on a case-by-case basis based on distance and availability.
• No in-person sessions will be done at big box gyms
This depends on your goals, availability, and budget. Clients who start with 2-3 weekly sessions and continue for 6 months -1 year achieve the best results.
