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Membership

Online Fitness Coaching

Online Training

You may select only one level from this group.

Level Price Action
Weekly Online Training

$175.00 per Month.

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Personal Training

You may select only one level from this group.

Level Price Action
3-Month Term

$215.00 every 3 Months.

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6-Month Term

$200.00 every 6 Months.

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1-Year Term

$175.00 per Year.

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Stretch Therapy

You may select only one level from this group.

Level Price Action
Single Session (25 Minutes)

$73.00 now.

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Single Session (50 Minutes)

$125.00 now.

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Single Session (90 Minutes)

$200.00 now.

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4/4 Stretch Pass (4 x 50 Minutes)

$450.00 now.

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8-Stretch Pass (8 x 25 Minutes)

$537.00 now.

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Health & Wellness Coaching

You may select only one level from this group.

Level Price Action
3-Month Goal (6 Sessions)

$360.00 every 3 Months.

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6-Month Goal (12 Sessions)

$720.00 every 6 Months.

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PERSONAL TRAINING

STRETCH THERAPY

HEALTH & WELLNESS COACHING

FAQs

Online Training, Personal Training (in-person and remote), Stretch Therapy (in-person and on-site), and Health Coaching (in-person and virtual). Each service provides guidance and structure to achieve your health goals, whether you want to improve your fitness, nutrition, or overall health & wellness.

You can book a consultation or session using the “Book Now” button on the service page. You’ll be redirected to our scheduling system to select the best time for you.

Yes! Virtual options are available for personal training and health coaching services.

The consultation is a 45-60 minute conversation where we reflect on past fitness experiences, document any injuries, set a clear goal, and determine which services will best lead you to success. The information provided will serve as the foundation for your overall wellness program.

No prior experience is needed. I will build a customized wellness program based on your current fitness level and desired goal. From beginners to athletes, all are welcome.

Sessions are conducted in person at my private gym, remotely via live video calls, or outdoors weather permitting. Sessions may be conducted at a client's private gym on a case-by-case basis based on distance and availability.

• No in-person sessions will be done at big box gyms

This depends on your goals, availability, and budget. Clients who start with 2-3 weekly sessions and continue for 6 months -1 year achieve the best results.