Online Fitness Coaching
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Online Fitness Coaching
A truly personalized training experience.
3 step process
Consultation
Let’s connect and discuss your goals
Program Development
Receive a custom meal + workout plan tailored to your goals
Ongoing Support
Enjoy regular check-ins and program adjustments
Reviews & Data
- Client Satisfaction: 99.9%
- Completed Sessions: 2500+
- Average Session Rating: 4.9/5
What To Expect
Experience a streamlined approach to achieving your fitness goals:
Custom Training & Nutrition Plan
Accountability Partner
Motivation & Health Education
1-on-1 Coaching Experience
Lifting Form Checks
Fit Lifestyle Advice
Unlimited Text Support
Results Guaranteed
Client Results
-15lbs in 6 Months
-68lbs in 12 Months
-32 lbs in 12 Months
-23lbs in 6 Months
-40lbs in 36 Months
-18lbs in 18 months
-13lbs in 6 months
– 57lbs in 12 months
+8 lbs Muscle in 12 months
-32lbs in 12 months
– 15lbs in 8 months
-40lbs in 36 Months
– 57lbs in 12 months
-32lbs in 12 months
– 12lbs in 6 months
Client Results
-15lbs in 6 Months
-68lbs in 12 Months
-32 lbs in 12 Months
-23lbs in 6 Months
-40lbs in 36 Months
-18lbs in 18 months
-8lbs in 3 months
+13lbs Muscle in 24 months
-13lbs in 6 months
– 57lbs in 12 months
+8 lbs Muscle in 12 months
-12lbs in 6 months
+10lbs Muscle in 12 months
-32lbs in 12 months
– 15lbs in 8 months
-40lbs in 36 Months
– 12lbs in 6 months
-68lbs in 12 months
Real People, Real Results
Victor
Maryland
+10 lbs of Muscle in 12 Months
Jordan
Houston
-12 lbs in 6 Months
“I’m a traveling nurse, and my biggest challenge was staying consistent with my workouts while constantly being on the go. I needed an online trainer who could create a program that fit my schedule and the equipment I had available. Laman designed custom workouts for every location I traveled to and made sure I had exercises to do no matter where I was. His weekly check-ins kept me accountable, and I enjoyed having someone to talk about my fitness with. Thanks to his program, I’ve stayed in shape and kept my fitness a priority even with my job. Absolutely recommend him as a trainer!”
Greg
“I had always wanted to build muscle, but I didn’t know how to structure my workout routine to get the results I wanted. That’s when I started online training with Laman. Having a customized training program and weekly check-ins kept me accountable and motivated. I’ve gained 10 lbs of lean muscle so far, and I actually feel stronger. Laman made it easy to follow a structured plan without second-guessing my workouts. The app is easy to use, and I track everything I do. If you’re looking for an online personal trainer who makes custom workout plans and keeps you accountable, Laman is your guy!”